Myth vs. Fact: Youth Mental Health Myth 1: Kids will “grow out of it.” Fact: Early struggles can persist without support timely care improves outcomes. Myth 2: Therapy is only for severe cases. Fact: Family-engaged therapy helps with a range of challenges, preventing escalation. Myth 3: Talking about trauma makes things worse. Fact: Trauma-aware, compassionate care helps healing when done safely. Our trauma-aware, family-focused approach reduces stigma and supports lasting re

For many, this season has brought uncertainty, overwhelm, and emotions that feel heavier than expected. If your thoughts have been racing, your sleep has been off, or you’ve felt emotionally exhausted, there is nothing “wrong” with you. These are real, human responses to real stressors. What does pose a greater risk is staying silent and carrying it all alone. Anxiety grows in isolation but healing begins when we speak it out loud. Whether it’s saying “I’m not okay”, asking f